Teeth that aren’t white enough can be a big problem for a person. Not only does your appearance and your smile suffer, but it can also cause self-esteem and self-confidence issues in even the most confident people. If your teeth aren’t as white as you’d like, read on to find out how to improve your appearance and improve your life!
Rinse your mouth out with 3% hydrogen peroxide solution every evening after you brush your teeth. 3% hydrogen peroxide solution is a mild bleaching agent so it can help to keep your teeth white, it is also very cheap; you should be able to pick up a bottle in your local pharmacy for less than $2.
A little known way to whiten your teeth is through the use of fruit. The inner portion of an orange peel can be rubbed on teeth to whiten them. Applying a paste made of mashed strawberries to your teeth for about five minutes can provide impressive whitening results. Another excellent way to whiten teeth is to rub an orange peel on them.
Rather than focusing on removing stains from your teeth with whitening pastes, creams and gels, why not avoid staining them in the first place? Coffee and tea are notorious for staining teeth and should be avoided if at all possible. If you do drink them, try rinsing your mouth out with clean water when you are done to minimize staining.
Rinse your mouth out after drinking coffee or tea. They are both well known for staining teeth. For better results, try to eliminate it from your diet altogether. The same goes for soda and wine; they can stain your teeth just as much, if not more than coffee and tea.
Purchase a few strawberries to help you whiten your teeth naturally. Believe it or not, this fruit is very effective when it comes to brightening up smiles. You can mash a strawberry up and use it like a toothpaste, or you can cut a strawberry up and rub it on your teeth. Wait a few minutes after you are done before rinsing. This will leave more time for the juice to act.
Eliminate all types of beverages that can potentially do harm to the surface of your teeth. Coffee is the number one culprit, but tea and cola drinks also cause stains. A great alternative to these beverages, which will not harm your teeth, is water. If you cannot give the drinks up completely, alternate your sips of water and the staining beverage.
One way to build stronger teeth is to eat plenty of cheese. Research has proven that the cheese’s calcium gives your teeth enamel a chance to rebuild. Enamel is the exterior of your teeth and it needs to be strong for healthy teeth; eat cheese a few times per week to supplement your calcium and help your teeth stay white.
Floss your teeth. You should floss thoroughly at least twice a day. Flossing removes food and helps to fight the build-up of plaque. Most people do not bother to floss at all. Neglecting to do so can damage your teeth. To keep them looking their best, remember to floss.
If you recently had a procedure done to whiten your teeth, it is essential to brush your teeth immediately after eating anything. Food can encourage the growth of bacteria in your mouth and on your teeth. This bacteria can be responsible for problems with your teeth, such as cavities and gum disease.
Another great way to keep your teeth looking good is to start drinking all of your fluids through a straw. This minimizes contact with your teeth, which helps to minimize the discoloration of your teeth caused by drinking colored fluids. This is an easy way to avoid discoloration.
The first line of defense against any type of discoloring problem is a dental regimen that includes a whitening toothpaste as well as a mouthwash to help with this. While these things alone won’t be able to completely whiten your teeth they will be a very good start to give you a good base.
In order to get whiter teeth, drink pigmented beverages through a straw, and brush your teeth as soon as you are done drinking them. Drinking through a straw allows the fluids to pass through the enamel on your teeth instead of sticking through them. Brushing your teeth prevents any leftover fluids from staining your teeth.
You should consider buying an electric toothbrush if you want whiter teeth. Electric toothbrushes can take stains off your teeth that tobacco, wine or food may have caused. They can also remove yellowness from the top of your teeth.
If you want to keep your teeth white it is very important for you to brush your teeth in the morning and at night. If you do not brush your teeth at these essential times, it is no wonder you don’t have the white teeth that you are searching for.
To get your teeth whiter at home, you can use an orange peel. The ingredients that make up an orange are good for removing discoloration from the enamel. To use this method, simply peel the orange and rub the peel on your teeth for at least 3 minutes. You can then spit it out.
Now that you know what to do to improve your self-image and supercharge your appearance with a winning smile, don’t hesitate! Apply these teeth whitening tips in your life today and watch your life change for the better as your teeth begin to have a healthy sparkle. Enjoy!
